Wednesday, September 7, 2011

Second Pilates Session

Yesterday I had a second session, one-on-one, with the Pilates instructor, showing me gentle exercises for my hips, upper body as well. The woman is so amazingly intuitive about my body and what I need. I never realized that I am so out of alignment due to scoliosis. I just have to keep practicing at home, getting up early to do mat exercises. WORK!

No comments:

Post a Comment