Friday, August 26, 2011

Staying Afloat

I live a short drive away from Coney Island here in Brooklyn. Nothing makes me feel better than a swim in the salt water. The beach was beautiful today, the water calm and I was able to swim laps. Swimming loosens up those tight joints and stimulates circulation. With arthritic hips, I won't be running a marathon anytime soon so I will continue to swim. I would welcome stories about success with various exercise programs. What works for you?

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