Have completed 20 sessions at Sea Change NY, have my good days and not so good days. Still have soreness and stiffness in my hips but walking without a cane. Will continue to see Dr. Musso at Sea Change. Learning to not "overdo" which isn't easy when you live and work in New York City. Continuing to do the Pilates floor exercises I learned at Movements Afoot, every little bit helps. I hire an assistant when I go out on photography assignments, I can't carry heavy equipment. Learning to ask for help.